Completion of this 3-day course is MANDATORY for anyone new to CrossFit. This is an introductory level class that will teach all participants proper form and progressions for the fundamental movements. Please call/email for available dates and to reserve your spot.
After successful completion of our ELEMENTS program we will combine Gymnastics, Olympic Weightlifting, Powerlifting, Plyometrics, Rowing/Running & many other vital athletic training exercises and principles to achieve the fastest possible results while decreasing risk for injury. Please see schedule for available class times.
OLYMPIC LIFTING PROGRAM
The A3 Olympic Lifting Program will give the athletes a chance to focus on technique in Snatch and Clean/Jerk. We've accomplished this by designing a program that helps improve body position, bar placement, and bar speed. Due to the fact that weightlifting is dynamic in nature, most lifts are missed on the platform because of failure in one of these three categories. The classes are carefully designed, fundamentally sound, and performance driven. This produces an environment for success on the platform for athletes at any given level. (D.K.) The Olympic Lifting Program runs every 6 weeks on Tuesday and Thursdays from 6:30-7:30pm. The next program starts on March 18th.
TEEN STRENGTH & CONDITIONING
This is a special time slot for ages 12-17 years old to get a similar style workout to our Adult CrossFit classes. See our class schedule for available class times.
A3 also has a Sports Performance Program, which is separate from the Teen Strength & Conditioning. Please go to www.a3performancecenter.com or email firstname.lastname@example.org for more information about our Sports Programs.
PLEASE CALL OR EMAIL FOR PRICING/RATES.
We offer a variety of pricing/rates and packages.
$20 drop-in for traveling or out of town CrossFitters.
DISCOUNTS AVAILABLE FOR COUPLES, ACTIVE POLICE/MILITARY/FIRE/EMS, AND UNDERGRAD COLLEGE STUDENTS.
A3 CrossFit - Grayslake