Completion of this 3-day course is MANDATORY for adults new to CrossFit. This is an introductory level class that will teach all participants proper form and progressions for the fundamental movements. Please call/email for available dates and to reserve your spot.
After successful completion of our ELEMENTS program we will combine Gymnastics, Olympic Weightlifting, Powerlifting, Plyometrics, Rowing/Running & many other vital athletic training exercises and principles to achieve the fastest possible results while decreasing risk for injury. Please see schedule for available class times. Included are Mobility class and Skill class which are offered weekly.
OLYMPIC LIFTING PROGRAM
The A3 Olympic Lifting Program will give the athletes a chance to focus on technique in Snatch and Clean/Jerk. We've accomplished this by designing a program that helps improve body position, bar placement, and bar speed. Due to the fact that weightlifting is dynamic in nature, most lifts are missed on the platform because of failure in one of these three categories. The classes are carefully designed, fundamentally sound, and performance driven. This produces an environment for success on the platform for athletes at any given level.
This is a special time slot for ages 12-17 years old to get a similar style workout to our Adult CrossFit classes. See our class schedule for available class times.
We are excited to announce that we now offer CrossFit Kids! This is a FUN class for kids between ages 5-12. The class is structured around getting kids active while having a good time. Kids are supervised the entire class time.
PLEASE CALL OR EMAIL FOR PRICING/RATES.
We offer a variety of pricing/rates and packages.
$20 drop-in for traveling or out of town CrossFitters.
DISCOUNTS AVAILABLE FOR COUPLES, ACTIVE POLICE/MILITARY/FIRE/EMS, AND UNDERGRAD COLLEGE STUDENTS.
A3 SPORTS PERFORMANCE CENTER
At A3, we have a completely separate Sports Performance program for athletes. It is not a CrossFit program for athletes; the programming for Sports Performance is uniquely developed for speed, agility, and power. The training is focused on creating powerful athletes so they can effectively and efficiently transfer their athletic ability in their specific sport. We offer a variety of programs throughout the year that get your athlete better, stronger and faster. Have your athlete stop by to see the facility and get a FREE class to see if it's a good fit. Go to www.a3performancecenter.com or email firstname.lastname@example.org for more info.
See a link at the bottom of the website for online product discounts. We also offer in-house discounts on other products, such as Reebok.
CORPORATE WELLNESS PROGRAM
Want to bring A3 CrossFit programming and certified coaches to your office or facility to support your employees' wellness goals and give them something new to try? We have experience working with several of the large companies in the area including Motorola. Just email us to find out more including pricing.
CORPORATE TEAM BUILDING
Want to spend 1-2 hours at A3 building team cohesion and stronger individual teammates? A3 has developed a corporate team building program which will challenge all skill levels and build a more productive team. Email us to find out more including pricing.
A3 CrossFit - Grayslake